Health & Wellness Coaching

Health & Wellness Coaching

There are so many things in our lives that are out of our control, but our Health & Wellbeing are the things we have the most amount of control over. 

 

But sometimes it can feel like we are losing control. We know something isn’t right. But we may not know what it is, or what to do to feel ‘well’ again. 

 

You might be feeling chronically stressed, overwhelmed or burnt out. Lost or unfulfilled, like you have no purpose in life. Or you may even have a chronic injury/pain that just won’t settle or keeps on coming back.

 

Would you believe me if I told you, you have the ability to take control and change your life?

 

But it takes awareness, desire and ownership.

 

The good news is, you’re here. So you’re already winning.

Book an Appointment

Why am I so passionate about your Health & Wellbeing, and how can I help you?

Once upon a time, I didn’t prioritise myself, or my Health & Wellbeing. My history is one of teenage depression, eating disorder and anxiety throughout my life. This led to a lifetime of overthinking, people pleasing, imposter syndrome, low self worth/confidence etc etc. And in reality, even though I’ve been in health care for the last 12 years, I actually didn’t start prioritizing my own Health & Wellbeing until 3 years ago.


I was in an unhappy relationship, engaged to be married and I was totally burnt out from running a Chiropractic business which was making me miserable. I had run myself in to the ground until I couldn’t take it anymore. And that’s when I decided to make significant changes to my life. I sold my business and ended the relationship. But that’s not where it stopped. I then looked at my entire life, and why it is that I think the way I think, and behave the way I behave. 


And I realized it was because I wasn’t happy with myself, and had no strategies in place that would help me achieve that. So that is what I have dedicated the past 2 years of my life to. To implementing changes to my life to create and maintain inner peace.


And that is why I am so passionate about this topic. Because I know it from the inside out.


There are many reasons your health & wellbeing might be suffering:

  • Poor lifestyle choices
  • Poor physical or mental health
  • Poor work/life balance
  • Your career itself
  • Your ability to manage stress
  • Your relationship/s
  • Family commitments
  • Past physical or emotional trauma
  • Self limiting belief

As a certified Health & Wellness Coach, I can help you to identify why that is, and to implement healthy habits in order to live a healthier, happier and more abundant life. How do we do this? We do this by having an open conversation. By getting curious. By setting achievable goals. And by putting in to place a plan of action. 


YOU have the ability to change YOUR life through the power of thought, behavioural and lifestyle changes. But the problem is, you just might not know where to start, and how to get from where you are now to where you want to be. Let me be your biggest cheerleader and help you to create your dream life.

How it works?

Step 1.

Book a Free 15 Minute Discovery Call to find out whether I can help with the change you are wanting to make.


Step 2.

Book a 60 Minute Initial Consultation, in which we will discuss where you currently are and where you want to be. We will determine what your long term goals are and then break them down into smaller, more achievable goals which will help you to reach your truest potential. Together, we will come up with a plan of action, and I will be with you every step of the way, holding you accountable for the changes that you want to make. Over time, your goals may change, or get added to and that is completely ok. We will adapt as we go along.


Step 3.

We will book 30 minute follow up appointments, initially at weekly intervals, allowing you time to implement the changes that you have decided upon. The main goal is to get you to the point where you have all the skills you need to continue living your best life without my help. But have no fear, I will be there to support you for as long as you feel you need me.

Health Coaching Fees