yourhealthnomad

Tight Hamstrings, Calves or Lower Back? Start With Your Feet Are you struggling with tight hamstrings, calves, glutes, or lower back? You’re not alone. This collection of areas along the back of your body is known as the posterior chain. When one part is tight or restricted, it often creates tension throughout the entire system. What many people […]

Why You Won’t Find Me Rushing You Through a 5 Minute Adjustment Let’s be honest, the “quick crack” style of Chiropractic has become pretty well known. In and out in five minutes, a few clicks, and you’re done. And while that approach might work for some, it’s not how I practice, and for good reason.

Why Your Morning Routine Matters for Your Nervous System (and How to Start the Day Right) Did you know your body gives you a little boost of cortisol every morning? It’s not a bad thing, this gentle surge is part of your natural sleep-wake cycle. It helps you feel alert, ready to move, and prepared to face

Why I Care About Your Window of Tolerance as a Chiropractor As a mind-body chiropractor, my focus goes far beyond simply relieving pain. I care deeply about your whole system, and that includes your nervous system. One of the most powerful concepts I work with in practice is the window of tolerance. This refers to the optimal

Mini Nervous System Toolkit: Simple Tools to Support Your Body and Mind When your nervous system is out of balance, your body feels it, not just emotionally, but physically too. Whether you’re stuck in hyperarousal (fight/flight) or hypoarousal (freeze/shutdown), your musculoskeletal system responds.You might notice: These are signs your body may be holding onto stress. At Yourhealthnomad Chiropractic in Stockport, I take

What Is Nervous System-Informed Chiropractic Care? When most people think of chiropractic care, they imagine quick spinal adjustments, cracking joints, and a focus on pain relief. But what if your symptoms were more than just mechanical? What if your body was trying to tell a deeper story, one about stress, survival, and the state of

Back Pain Relief Near Me: A Mind Body Approach That Goes Deeper If you’ve recently searched for back pain relief near me, you’re not alone. Back pain is one of the most common complaints that brings people to a chiropractor, yet the real causes often go much deeper than just a sore muscle or stiff joint.

The Best Healthy Morning Routine to Support Your Spine, Mind & Nervous System Ever wake up and feel like your day’s already rushing ahead of you? At my chiropractic clinic, I often remind patients: how you start your morning sets the tone for your body, mind, and nervous system all day long. A consistent, best healthy

Good Chiropractor Near Me: What to Look For and Why It Matters Let’s be honest, searching “good chiropractor near me” probably means your body’s asking for help. Maybe you’re dealing with nagging back pain, tight shoulders from too much screen time, or just feeling a bit off in your own skin. Whatever brought you here, you’re not

My Go To Lower Back Mobilisations for Acute Flare UpsBy @yourhealthnomad As both a chiropractor and someone who’s personally experienced the ups and downs of long term, recurrent lower back pain, I know how frustrating flare ups can be. Over the years, I’ve found a handful of gentle mobilisations that help me recover more quickly,