My Go To Lower Back Mobilisations for Acute Flare Ups
My Go To Lower Back Mobilisations for Acute Flare UpsBy @yourhealthnomad As both a chiropractor and someone who’s personally experienced the ups and downs of long term, recurrent lower back pain, I know how frustrating flare ups can be. Over the years, I’ve found a handful of gentle mobilisations that help me recover more quickly, […]
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