Health & Wellness Coaching
Holistic Health & Wellness Coaching
Take Control of Your Health & Wellbeing with Health & Wellness Coaching
In a world where so much feels out of our control, your health and well-being are the areas where you hold the most power. Heath & Wellness Coaching can help you take that power back.
But let’s be honest, sometimes it can feel like everything is slipping through your fingers. You sense that something isn’t quite right, but you’re not sure what or how to fix it. Maybe you’re dealing with chronic stress, burnout, or feeling completely overwhelmed.
Perhaps you’re feeling lost or like life just doesn’t have the meaning or purpose you’re craving. Or maybe you’re struggling with chronic pain or an injury that never seems to fully heal.
What if I told you that you have the power to change this?
It starts with awareness, desire, and taking ownership of your health and well-being. And the good news is, you’ve already started. By simply being here, you’ve taken the first step toward a healthier, more balanced life.
Together, we can uncover what’s holding you back and begin working to restore your physical, mental, and emotional well-being. Let’s make the change you’ve been longing for. You deserve it.
Why your Health & Wellbeing may be suffering?
There are many reasons why our health and well-being can slip, including:
- Poor lifestyle choices
- Poor physical or mental health
- Lack of work-life balance
- Career dissatisfaction
- Difficulty managing stress
- Toxic relationships or family commitments
- Past physical or emotional trauma
- Self-limiting beliefs
As a Certified Health & Wellness Coach, I can help you uncover the root causes of your struggles and work with you to implement healthy habits that promote lasting well-being.
How do we do this?
We begin by having an open, honest conversation. We’ll explore what’s going on in your life and get curious about what might be blocking you from living your best life. From there, we’ll:
- Set achievable goals tailored to your unique needs.
- Create a custom plan of action that works for you.
- Empower you to make thought, behavioral, and lifestyle changes that will help you reach your full potential.
You have the ability to change your life. It starts with taking control of your thoughts, behaviors, and actions. The challenge is knowing where to start and how to move forward from where you are to where you want to be.
Let me be your biggest cheerleader and support you in creating the life you’ve always dreamed of.
How it works?
Step 1: Book a Free 15-Minute Discovery Call
Let’s start with a free 15-minute Discovery Call to discuss where you are and what you’re looking to change. This is your chance to ask questions and find out if my approach is the right fit for your needs.
Step 2: Book a 60-Minute Initial Consultation
In our 60-minute Initial Consultation, we’ll dive deep into where you are right now and where you want to be. Together, we’ll clarify your long-term goals and break them down into achievable steps that will help you unlock your truest potential. I’ll work closely with you to create a personalised action plan, and I’ll be here to hold you accountable every step of the way.
Remember, goals can evolve over time, and that’s completely okay. We’ll adapt and adjust your plan as you grow and progress.
Step 3: Ongoing Support with Follow-Up Appointments
After our initial session, we’ll schedule 30-minute follow-up appointments, typically at weekly intervals. This allows you the time and space to implement the changes we’ve discussed. The main goal is to equip you with the skills and mindset needed to live your best life independently. but I’ll be there to support you for as long as you need me.
Together, we’ll celebrate your successes, overcome any challenges, and ensure that you stay on track to reach your goals.
Health Coaching Fees
-
Discovery Call (15 Min) Free
Let us discover whether we would like to work together.
-
Health & Wellness Coaching Consultation (60 Min) £100
Get curious, set goals and create an action plan to achieve those goals.
-
Monthly Fee £240/month
4 x 30 min follow up sessions and weekly accountability.
-
3 Months £630 (save £90)
12 x 30 min follow up sessions and weekly accountability.
-
6 Months £1200 (save £300)
24 x 30 min follow up sessions and weekly accountability.
My Journey to Health & Wellness and why I'm so passionate about yours
There was a time in my life when I didn’t prioritise myself or my health. Looking back, I can see how much I struggled with teenage depression, an eating disorder, and anxiety that seemed to follow me everywhere. These challenges led to years of overthinking, people-pleasing, and feeling like I was never enough, constantly battling imposter syndrome, low self-worth, and a lack of confidence. Even though I’d been in healthcare for over 12 years, I didn’t truly start taking care of myself until just a few years ago.
At that point, I found myself stuck in an unhappy relationship, engaged to be married, and completely burnt out from running a Chiropractic business that no longer brought me joy. I had pushed myself so hard, but I reached a breaking point.
That’s when I made a life-changing decision: I sold my business and ended the relationship. But that was just the beginning.
I took a long, hard look at my life, my thoughts, my habits, and why I had been living in a way that didn’t truly serve me. What I discovered was simple yet powerful: I wasn’t happy with myself, and I didn’t have the right tools to change that.
For the last two years, I’ve been focused on creating and maintaining inner peace through lifestyle changes, mindfulness, and personal growth. This journey has not only transformed my life, but it’s also ignited a passion in me to help others do the same. That’s why I’m so deeply committed to guiding you toward a healthier, more balanced life, because I’ve walked that path, and I know how powerful it can be.