Wellness Chiropractic
Mind Body Chiropractic
Holistic Mind-Body Chiropractic Care
As a Mind-Body Chiropractor, I believe that true health goes beyond just addressing physical pain, it’s about looking at the whole person: your body, mind, emotions, and even your social well-being. I know that healing isn’t just about fixing symptoms; it’s about understanding what’s really going on underneath.
Chronic stress, emotional imbalances, and past trauma often show up in the body as muscle tension, joint restrictions, or persistent pain. That’s why, when we work together, we’ll dig deep into understanding the root causes of your discomfort. By exploring what’s really contributing to your pain, we can find a personalized solution that offers lasting relief.
Through a blend of chiropractic adjustments, attunements, and simple lifestyle changes, we’ll work to restore balance in your nervous system, helping you feel more aligned, more relaxed, and more connected with your body. The aim isn’t just temporary relief but lasting change, so you can feel like yourself again and thrive in all areas of your life.
My Chiropractic career & the techniques I use to get you well.
My Personal Journey to Holistic Health & Healing
When I was in my late teens, I started experiencing a “bad back,” which only got worse when I began working as a care assistant in 2006. At the time, I blamed it on poor posture and the physical demands of the job. But looking back, I now realise it wasn’t just about lifting heavy things, it was much deeper than that.
I struggled with depression, anxiety, and being a chronic over-thinker and people-pleaser. All of these emotional and mental challenges, I believe, were at the root of my physical pain.
I’m sharing this because I want you to know that pain and injury are rarely just physical. There are often mental, emotional, and social factors at play, and healing can only happen when we look at the whole person, not just the symptoms.
After seeking chiropractic care to address my back pain, which was affecting my life in many ways, I decided to pursue a Master’s Degree in Chiropractic at the University of South Wales. I graduated with Distinction in 2012 and have spent the years since helping others work through their own pain and challenges.
In the early days of my career, I focused mainly on the physical side of healing. But as I gained experience, my approach shifted. I now take a holistic view of health, considering not just physical symptoms but also emotional and mental aspects of a person’s life. I truly believe that healing happens when we address the interconnectedness of the body, mind, and spirit.
- Stress – levels and management techniques
- Quality of your sleep
- Quality of your diet
- Quality of your relationships
- Work/life balance
- Job satisfaction
- Significant history of emotional/physical trauma
A Holistic Approach to Your Wellness Journey
Over the past 12 years, I’ve developed my skills in more than just manual therapy. I’ve learned the importance of communication, spiritual guidance, and rehabilitation in creating lasting wellness. I now combine these different approaches to offer a treatment plan tailored specifically to you and your needs.
But here’s the thing, I truly believe that healing is a partnership. It’s not just about what happens in the treatment room; it’s about what you do outside of it, too.
Together, we’ll create a personalised plan that balances expert care from me with your own commitment to making positive changes in your daily life. I’ll be there to guide and support you every step of the way, while you take the actionable steps needed to integrate wellness into your routine. This collaboration is what helps you achieve your health goals and maintain long-term well-being.
- Diversified Chiropractic
- Network Spinal Chiropractic
- Activator Technique
- Gentle Soft Tissue Release
- Dynamic Neuromuscular Stabilization (DNS)
- Health Coaching