ADHD Awareness Month: The Overlooked Link Between ADHD and Chronic Pain
October is ADHD Awareness Month, and as both a Chiropractor and Psychotherapy student, I’ve noticed something striking in practice lately: ADHD is coming up more and more in conversations with patients. And what’s even more interesting is the overlap I’m seeing between neurodivergence and chronic pain.
ADHD is often thought of as a condition affecting focus, organisation, or hyperactivity. But what is less commonly discussed is the impact it can have on the body, especially when it comes to pain, tension, and nervous system regulation.
ADHD and the Nervous System
At its core, ADHD is a nervous system difference. People with ADHD often live with a chronically activated stress response. Their bodies may sit in states of hyperarousal or shutdown more easily, making it harder to feel calm, grounded, and connected. Over time, this can lead to muscular tension, inflammation, and difficulties with recovery.
When the nervous system is dysregulated, the body struggles to process stress effectively. This can show up as:
- Chronic back or neck pain
- Recurrent injuries
- Headaches or migraines
- Digestive issues
- Exhaustion and sleep difficulties
Sound familiar? These are also some of the most common issues I see as a Chiropractor.
Why ADHD and Chronic Pain Often Co-Exist
Research suggests people with ADHD may be more sensitive to pain signals. Combine this with difficulties in switching off, irregular sleep patterns, or challenges with routine self-care, and the body becomes more vulnerable to ongoing stress and discomfort.
It’s not “all in your head.” The mind and body are deeply connected, and ADHD highlights this link beautifully. When the brain struggles to filter, regulate, or rest, the body often carries the weight.
Supporting ADHD Through a Mind-Body Approach
This is where nervous system-focused chiropractic care can be powerful. My role isn’t to “fix” ADHD, but to help your body find safety, balance, and ease, so you can access more resilience day-to-day.
Alongside care in the clinic, strategies like good sleep hygiene, mindful movement, nutrition, breathwork, therapy, and setting gentle routines can make a huge difference in managing both ADHD symptoms and pain.
If you live with ADHD and also experience chronic pain, you are not alone, and it’s not your fault. This month is a reminder to seek support, connect with others, and take steps toward balancing both your mind and body.