Sciatica Treatment in Stockport
If you’ve ever experienced that sharp, shooting pain that radiates from your lower back down into your leg, you’ll know just how uncomfortable and disruptive sciatica can be. As a Mind Body Chiropractor in Stockport, I often see patients struggling with this type of pain, and the good news is, there are many conservative and effective ways to help.
What is Sciatica?
Sciatica isn’t a diagnosis in itself, but rather a description of a group of symptoms caused by irritation or compression of the sciatic nerve, the largest nerve in your body, running from your lower spine, through the pelvis and down the legs. When this nerve becomes irritated, inflamed, or compressed, it can cause pain, tingling, numbness or weakness along its path.
Different Sources of Sciatica
There are several reasons you may experience sciatic pain:
- Disc-related causes: A bulging or herniated disc pressing on the nerve root.
- Degenerative changes: Wear and tear in the spine leading to narrowing of the nerve canal (stenosis).
- Joint referral: Irritation in the facet joints of the spine can refer pain down the leg, mimicking sciatica.
- Peripheral nerve entrapment: Tight muscles such as the piriformis can compress the sciatic nerve as it passes through the pelvis.
- Myofascial trigger points: Knots within muscles can refer pain down the leg in sciatic-like patterns.
What Can Trigger Sciatica?
Common triggers include prolonged sitting, poor posture, heavy lifting, pregnancy, stress, and lack of movement. Emotional or mental stress can also play a role by increasing muscle tension and nervous system sensitivity, something we always consider from a mind-body perspective.
Conservative Treatment Options
At Yourhealthnomad Chiropractic in Stockport, my approach focuses on calming the nervous system and restoring healthy movement patterns. Chiropractic adjustments, soft tissue release, and nerve mobilisation can reduce pressure and improve function.
Alongside hands-on care, I often recommend lifestyle changes such as gentle movement, stretching, hydration, breathwork, and nervous system regulation practices.
By addressing both the physical and emotional contributors, we can help your body move out of pain and back into balance, naturally.
If you’re struggling with sciatica and looking for a holistic, nervous-system-based approach, book your consultation at Yourhealthnomad Chiropractic in Stockport today.