Why Your Breath Is So Valuable (and How It Can Change Everything) We all know we can’t survive without breathing, but have you ever really thought about why your breath is so valuable beyond keeping you alive? As a Mind Body Chiropractor, I talk about breath all the time. It’s one of the most powerful tools we […]

How Low Confidence in Childhood Can Show Up in the Adult Body Have you ever noticed how your emotional state can show up physically, in your posture, your breath, or even in how you hold yourself in a room? As a Mind Body Chiropractor, one of the most fascinating (and consistent) patterns I’ve seen over

ADHD, Hormones & Perimenopause: What You Need to Know Over the past few years, we’ve learned so much more about how ADHD shows up differently in women compared to men. One of the key areas that’s finally getting the attention it deserves is the link between ADHD and hormones, especially during perimenopause. ADHD is a condition that’s strongly influenced

ADHD Awareness Month: The Overlooked Link Between ADHD and Chronic Pain October is ADHD Awareness Month, and as both a Chiropractor and Psychotherapy student, I’ve noticed something striking in practice lately: ADHD is coming up more and more in conversations with patients. And what’s even more interesting is the overlap I’m seeing between neurodivergence and chronic pain.

World Heart Day: Caring for the Heart That Cares for You September 29th marks World Heart Day, a global reminder of just how important it is to look after the organ that keeps us alive, our heart. Your heart works tirelessly, beating around 100,000 times a day, circulating oxygen and nutrients to every cell in your

Migraine Awareness Week: How Chiropractic Care Can Help This week, 22nd–28th September, marks Migraine Awareness Week, a time to shine a light on a condition that affects over 10 million people in the UK. Migraines aren’t “just headaches.” They can be debilitating, often bringing with them nausea, visual disturbances, dizziness, sensitivity to light and sound, and fatigue.

Better Sleep, Better Health: How to Improve Your Rest Naturally Sleep is one of the most powerful healing tools we have, yet so many of us struggle to get enough of it. When we consistently miss out on quality rest, every system of the body is affected. Good sleep supports mental health by regulating mood and reducing

Stress, Cortisol & Your Body We all know what stress feels like, the racing heart, the tight chest, the mind that just won’t switch off. But what’s actually happening inside your body when you’re stressed? And why does it matter for your long-term health? The key player here is cortisol, your body’s primary stress hormone. Cortisol

Back to Routine, Back to You. Thoughts of a Stockport Chiropractor. September often feels like a mini new year. The summer holidays come to a close, the kids go back to school, and life starts to slip back into structure. For some, that feels grounding. For others, it can feel overwhelming, as the freedom of

Chiropractic & Mental Health: Supporting the Mind Through the Body When we think about mental health, we often go straight to the mind, our thoughts, feelings, moods. But what if the body was just as important in how we experience anxiety, stress, or even low mood? Here’s what I see in clinic time and time